Client resources

Guides & routines

Evidence-based, no-fluff guides on training, recovery, and health. Written for real people, not textbooks. Bookmark whichever ones apply to you.

Training

Workout · 45 min · bench + dumbbells

At-home glute & leg workout

Hip thrusts, Bulgarian split squats, goblet squats, RDLs and step-ups with sets, reps, cues and a video for every move. Two sessions a week.

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Mobility & recovery

Routine · 5–10 min daily

Shoulder & neck relief

8-move daily routine for tightness behind the shoulder blade that creeps into the shoulder and neck. Video for every move.

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Nutrition tools

Calculator · 1 min

TDEE & macro calculator

Estimate your maintenance calories, then get starting calorie and protein / carb / fat targets for fat loss, maintenance, or lean gain.

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Gut health

Guide · Diagnosis + treatment

SIBO — what it is & what actually works

Symptom checklist, breath-test diagnosis, and the three evidence-based treatments (Rifaximin, elemental diet, herbal antimicrobials) with real success rates and costs.

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